​ Have you've ever talked to your doctor about losing and you may have gotten some advice like "eat less, exercise more" or "decrease your calories?" Not only is this advice obvious and unhelpful, it is also discouraging to someone who has done all of those things and may have lost weight only to gain it all back and sometimes more. A new study fro...

1.  Be realistic: The first mistake people make is trying to do everything at once. How many people do you know who lost 53lbs, quit smoking, started exercising and eating right at the same time? Exactly!!! Do not fall into the trap of trying to do too much too soon. You want to be successful, so pick something to focus on which you already do...