Celebrate the Small Stuff

  As a society we have been programmed to work hard, don't take chances, don't make  mistakes and if you do, you better feel crappy for it. This is not OK. I don't know anyone  in the world who is perfect. If you look at all successful people, their failures outweigh their successes.  When it comes to living a healthy lifestyle ...
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What Does Independence Mean to You?

When thinking about your health, what does it mean to be independent? By definition, it means to be self-sufficient, self-reliant and self-supportive. Independence for me is being able to play whatever sport I want with ease. I know I may not be great at each sport but my body is able to perform at some level. That is important to me. I also think ...
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