We teach you how to live a Healthy Lifestyle

Emotionally Fit, Nutritionally Fit, and Physically Fit!

Dr. Thomas Quinlan "Dr. Q" is a Clinical Psychologist and Hypnotherapist

Psychologist Evulations for Eating Desorders and Emotional Eating

Psychological Fitness

A lack of Psychological Fitness may include:
Emotional eating habits
Eating outside of hunger cues
Binge eating and poor eating habits,
Fear of failure
Challenges with exercise
Interpersonal and internal conflicts
Stress overload, inability to cope and
Weight gain caused by anxiety and depression.

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Nutritious Meal Planning for the Whole Family

Meal Planning and Food Education with Registered Dietitians

Nutritional Fitness

Our Registered Licensed Dietitian Nutritionist provides:
Guidance with a thorough assessment and
Meets you where you are when it comes to making changes in your eating habits
Medical conditions are discussed with the goal of reducing medication and focusing of food instead-yeah!
Learn what and when to eat and how to grocery shop for your best foods
Educate you on planning nutritious meals for the whole family

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Comprehensive Fitness Assessments

Custom Physical Fitness with Personal Trainers

Physical Fitness

Our Certified Personal Trainers and Corrective Exercise Specialists help with:
Lack of incentive
Boredom with previous attempts to exercise
Discomfort in the gym environment
Poor circulation, insufficient muscle tone, lack of mobility and flexibility
Fatigue and low energy

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A Comprehensive Weight Loss Clinic
Our professional team creates a program tailored to your needs to achieve your lifestyle goals.

We will guide you to uncover the best solutions in all categories: Psychological, Nutritional, and Physical Fitness.  We will identify the causes of your issues, so we can take proven steps that lead to success.

Dr. Q is a licensed Clinical Psychologist Specializing in Disordered Eating.
Dr. Thomas Quinlan
Dr. Thomas QuinlanClinical Psychologist specializing in Children, Adolescents and Adults.
Sarah offers nutrition Education, Meal Planning, Weight Management, and more!
Sarah Krieger
Sarah KriegerRegistered and Licensed Dietitian Nutritionist (RDN)
Misty has worked with youth groups and has cultivated a successful strength training program.
Misty Raya
Misty RayaCertified Personal Trainer and Corrective Exercise Specialist

What Healthy Lifestyles Clients say